You do not have to be religious to be a spiritual person. Someone who is spiritual is a person who makes loving yourself and others a priority. A spiritual person cares about people, animals and the planet. A spiritual person knows that we are all connected. There are many things you can do to take care of your spiritual health. The medicine wheel recommends connecting with your elders, your culture and with nature. Here are some other things you can do to take care of your spiritual health: Understanding Your ValuesUnderstanding your values is an important part of taking care of your spiritual health. Values are the qualities you aspire to have such as kindness, respectful, compassionate. They are action words. One way to think about your values is to think about what is important to you treat people, animals and nature. How would you like to be treated, how do you treat others? When you brainstorm specific words, those words may reflect your values. A fun activity to do while at home is to create a vision board. A vision board is a collage of images that speak to you about the way you want to live your future life. There are several ways to do a vision board. You can go through old magazines or books that have images and words that make you feel good or that speak to the way you want to live your life and create a collage. Or, you can create a virtual collage on a free site like Canva (https://www.canva.com/). What ever way you decide to create your vision board, make sure you put it in a place that you can look at and reflect on, be it on your wall in your bedroom, or as your background on your PC. I guarantee you will learn a lot about yourself. Here is an example of a vision board, what do you think this persons values are?
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